Pole Dance Class With A Metaphysical Twist

Enjoy the freedom to explore your own capacity and potential in this unique Pole Dance Choreography class that brings in the spiritual, mental, emotional, and physical. We will start by warming up all the joints, learning 3-5 pole moves that can be combined into a routine, then we'll turn off the lights and dance it out with what we've learned. To wrap up the class, we'll stretch out the body before finishing up with some breathwork. All my classes include a metaphysical twist, so expect some woo woo stuff to help you play with moving and releasing emotional energy trapped within your body! Bring: An open mind, a water bottle, a pair of tight-fitting shorts/sports bra and baggy layers (sweat pants and socks) to keep up body temperature during warm-up and cool-downs.

Sat, Oct 5 · 8:30 AM MST show more

STARTING AT    $40

Kebugaran - Energy & Instinct Training

See without your eyes, detect objects in the distance while blindfolded, and break steel with your bare hands, these are some of the capabilities of highly skilled practitioners of Kebugaran. "Kebugaran" is Indonesian for "Fitness" and it's used to harness potential and increase stamina. Kebugaran exercises are used to develop a deep sense of personal awareness and our connection to the world around us. It's practiced by the Indonesian Special Forces and has been responsible for several world records, including the longest drive blindfolded (Jokjakarta to Jakarta). During this class, you can expect to learn new things about your breath and gain a new avenue to deep meditation and self-awareness. The exercise practice has been shown to increase decision-making ability, quicken reaction times, and create a strong connection with your intuition and perceptive power. Basically, join me to enhance your common everyday superpowers.

Sun, Aug 3 · 10:00 AM MST show more

STARTING AT    $25

Criminal Minds: Red Flags in Handwriting

Red flags in handwriting point to psychopathic tendencies, potential violence, and an amoral mindset. Find out what the main primary indicators of dangerousness look like in writing, looking at real samples of criminals' script. And meanwhile, check out your own writing and make sure you don't have any of these!

Tue, Oct 8 · 12:00 PM EST show more

STARTING AT    $390

Lupine Loop - Gentle Hike with Incredible Views

Come and do this fun loop that has a variety of wildlife and views. The loop takes an hour or so, and we can pause for a meditation and snack in the meadow. You'll catch breathtaking views of the Salt Lake Valley, of Lone Peak, and will likely see a variety of wildlife. Deer and turkeys are the stars, but there are heaps of other creatures, too.

Sun, Oct 6 · 5:30 AM MST show more

STARTING AT    $14.99

365 Open Mic Poetry: Spoken From the Shadows

Explore a galore of performance art carefully crafted amid great music and delectable African food in this intimate open mic experience in Salt Lake City. 📍 Urban Arts Gallery 𝟯𝟲𝟱 𝗣𝗢𝗘𝗧𝗥𝗬 is a homegrown Salt Lake City open mic poetry event celebrating over 11 years as a community favorite. Dedicated to improving communities through poetry, art, and culture, 365 Poetry is an inclusive, safe space to celebrate self-love and diversity. 2024 EVENTS: February 24—Black Butterflies in Kent April 20—Breakout in Kent June 29—Battles of the Sexes ***POPULAR 💫 August 24—Summer Party ***POPULAR 💫 October 26—Spoken from the Shadows December 14—A Soulful Celebration ***POPULAR 💫

Sat, Oct 26 · 8:00 PM MST show more

STARTING AT    $20

Hills4SLC

Hills4SLC is a free community workout hosted in Sugar House Park every Wednesday evening. Follow us on Instagram @Hills4SLC to stay up-to-date. The hills community was started in ATL in 2020 as a way to bring the community together after COVID. What once started as a way to just help get people moving has now grown into a community of over 35k people. Join us in our newest location - Salt Lake City!

Wed, Oct 9 · 7:30 PM MST show more

STARTING AT    $0

Drum Shed

Imagine 11 drum kits for people to play on and connect with local musicians. Welcome to the drum shed!

Sat, Oct 5 · 2:00 PM MST show more

STARTING AT    $0

SpeakUp - The Studio

Who's up for the most powerful speaker training in existence? Introducing: SpeakUp Weekly - The Studio The studio is where artists come to work on their craft in a safe place where you can practice and learn the craft of speaking in public. Every week, we have storytelling warm-ups, speaker training, and an opportunity for someone to practice their training and gather powerful feedback from an audience. Every Tuesday night from 7:00–8:45pm is your chance to become more dynamic! Join the Speakers Studio to hear inspiring stories as you hone your speaking skills with our weekly training in a supportive space for all speakers, business owners, trainers, and coaches. We're coming together as a collective, sharing our stories, perfecting our presentations in front of an audience, and getting weekly training - all while building up this incredible community. Don't miss this unique opportunity for personal and professional development!

Tue, Oct 8 · 7:00 PM MST show more

STARTING AT    $25