Salt Lake Capoeira
Capoeira began over 500 years ago when the Africans who were taken to Brazil and enslaved trained to fight while disguising it as a dance. Today, Mestre Jamaika teaches kids through adults of all levels, all aspects of Capoeira: strength, flexibility, movement, endurance, coordination, vocal and instrumental skills, cultural awareness, confidence, teamwork, and community. In this authentic Capoeira class, we seek to improve our physical and mental health as we work together to strengthen our community. We invite you to try a Capoeira class and see how your life can be transformed with Capoeira lessons and new friends.
Mon, Feb 10 · 6:00 PM MST show more
STARTING AT    $25
Sourdough Workshop by Mooon Bread
Unlock the secrets of sourdough bread in this hands-on workshop that promises health, taste, and tradition. You'll learn how to bake the bread that is best for your health, the tastiest bread for your palate, the original bread our ancestors handcrafted in their kitchens with 3 simple ingredients. In this workshop, you'll learn to create your own sourdough starter, craft dough that you'll take home to bake bread or pizza, master every step of the baking process, and bake bread in class to enjoy with everybody. You'll go home with the instructions and experience needed to bake this fantastic sourdough bread from scratch for yourself and your friends and family to enjoy for the rest of your life!
Mon, Feb 17 · 9:00 AM MST show more
STARTING AT    $128
Metaphysical Pole Dance Classes
Enjoy the freedom to explore your own capacity and potential in this unique Pole Dance Choreography class that brings in the spiritual, mental, emotional, and physical. We will start by warming up all the joints, learning 3-5 pole moves that can be combined into a routine, then we'll turn off the lights and dance it out with what we've learned. To wrap up the class, we'll stretch out the body before finishing up with some breathwork. All my classes include a metaphysical twist, so expect some woo woo stuff to help you play with moving and releasing emotional energy trapped within your body! Bring: An open mind, a water bottle, a pair of tight-fitting shorts/sports bra and baggy layers (sweat pants and socks) to keep up body temperature during warm-up and cool-downs.
Tue, Feb 11 · 5:30 AM MST show more
STARTING AT    $40
Kebugaran - Energy & Instinct Martial Arts Training
See without your eyes, detect objects in the distance while blindfolded, and break steel with your bare hands, these are some of the capabilities of highly skilled practitioners of Kebugaran. "Kebugaran" is Indonesian for "Fitness" and it's used to harness potential and increase stamina. Kebugaran exercises are used to develop a deep sense of personal awareness and our connection to the world around us. It's practiced by the Indonesian Special Forces and has been responsible for several world records, including the longest drive blindfolded (Jokjakarta to Jakarta). During this unique martial arts and breathwork class, you can expect to learn new things about your breath and gain a new avenue to deep meditation and self-awareness. These techniques have been shown to increase decision-making ability, quicken reaction times, and create a strong connection with your intuition and perceptive power. Join me to reduce stress, build greater awareness, and harness energy.
Sun, Feb 16 · 2:00 PM MST show more
STARTING AT    $25
KUAA's Roller Skating Disco Party
Spend Valentine's Day grooving to the beat of live DJs from the local scene. We're bringing you good vibes, disco, drinks, and non-stop skating fun! 🛼🪩 Bring your Valentine and save with our special ticket for Two! No skates? No problem. Rentals are just $5 And for the 21+ crowd, there's a beer station to keep the good times flowing 🍻
Fri, Feb 14 · 7:00 PM MST show more
STARTING AT    $5
365 Open Mic Poetry: A Soulful Celebration
Explore a galore of performance art carefully crafted amid great music and delectable African food in this intimate open mic experience in Salt Lake City. 📍 Urban Arts Gallery 𝟯𝟲𝟱 𝗣𝗢𝗘𝗧𝗥𝗬 is a homegrown Salt Lake City open mic poetry event celebrating over 12 years as a community favorite. Dedicated to improving communities through poetry, art, and culture, 365 Poetry is an inclusive, safe space to celebrate self-love and diversity. 2025 EVENTS: February 22—Black Butterflies in Kent April 19—Breakout in Kent June 28—Battles of the Sexes ***POPULAR 💫 August 23—Summer Party ***POPULAR 💫 October 25—Spoken from the Shadows December 13—A Soulful Celebration ***POPULAR 💫
Sat, Feb 22 · 8:00 PM MST show more
STARTING AT    $20
Sound Bath and Chakra Tune-Up
Immerse yourself in the transformative energies of sound, breath, and movement as you embark on a soulful journey of self-healing, inner exploration, and personal growth. This sound bath experience is a total energy reset. Become empty to make more space for what you are becoming. With a clear frequency, you can magnetize your healthier parts and live a more empowered day today.
Wed, Feb 19 · 7:00 PM MST show more
STARTING AT    $33
Hills4SLC
Hills4SLC is a free community workout hosted in Sugar House Park every Wednesday evening. Follow us on Instagram @Hills4SLC to stay up-to-date. The hills community was started in ATL in 2020 as a way to bring the community together after COVID. What once started as a way to just help get people moving has now grown into a community of over 35k people. Join us in our newest location - Salt Lake City!
Wed, May 7 · 7:30 PM MST show more
STARTING AT    $0
Unicorn is all about creativity and imagination. Crafted from the softest materials and designed...
$150.00 Free ShippingProducts | Quantity | Color | Size | Price | Total Price |
---|
Subtotal
$0Business name
Unplugged Wellness
Years of experience
20 years
Language
English, Spanish
Qualification / Certifications
Masters of Education, Certified Mindfulness Instructor, Wilderness First Responder
Always pay and communicate through EXPLORINGNOTBORING to ensure you're protected under our Terms of Service, cancellation, and other safeguards.
Marshall and Lucas grew up eleven months and five houses apart in Missoula, Montana– a community whose fabric is intimately interwoven with the natural world. Athletic pursuits led them astray. After college their paths continued to diverge. Lucas pursued a career in coaching, teaching, and a Master's degree in Education while Marshall worked in the bike industry facilitating group experiences and coached competitive cross country skiing. A camping trip in 2016 reconnected them over mutually held passions for public health, the natural world, and bikes. This trip planted the seeds for a journey that, at the time, they dubbed Project Primal. A project, rooted in evolutionary biology, aimed to help humans reorient with the ancestral wisdom inscribed in our DNA. Marshall and Lucas sat around the fire that weekend sipping La Croix and spit-balling their core beliefs on the world today. It’s changed a bit since 2016 but not much. The human genome was shaped over millenia living in nomadic hunter-gatherer tribes. In the snap of an evolutionary finger we now exist in a society accelerated by the forces of progress and technology. In this sense: we are modern hominids. By modern they mean now, today, 2024. And by Hominid they mean our taxonomy– one step larger than our genus and species is our family, the Hominids, along with great apes, chimpanzees, and bonobos. We are modern hominids or as Harvard Sociobiologist E. O. Wilson puts it, “We have Paleolithic brains, medieval institutions, and godlike technologies.” Same humans, new world. A concrete world in which we have become disconnected, estranged, and civilized to death. Or civilized to unnecessary suffering, at the very least. Our path forward involves accepting reality as it is while simultaneously holding that things can be better. That drip by drip the bucket gets filled, in a grass-rootsy kind of way. It involves a shift in our ways, bringing us into alignment with our genetic hardwiring; into alignment with the modern hominids that we are. The seeds of Project Primal have since germinated and continue to blossom as Unplugged, whose methodology is no rocket science. The ingredients are simple, obvious, effective, and draw upon our primordial wisdom. Things like movement in nature, long form conversation, and gathering in community.
Tosh Swain
5.0 We ❤️ Lucas & Marshall!
These guys are some of the most genuine, generous, and down-to-earth dudes in Salt Lake City. We couldn't be more grateful for Lucas, Marshall, and their whole crew. They started Unplugged Wellness, bringing people together over wholesome retreats and community events that make you feel alive. Naturally, every event is full of the raddest people—kind, friendly people who enjoy playing out in nature, and who value their mental health. One of our favorite events (in close running with Capture the Flag) is the Dunbar Ride in SLC—a free, fun community cruise on bikes. It reminds me of cruisin' with my squad in the 90s 😂
HELPFULSign up for new experiences,
stay in the loop, and unwrap
surprises delivered straight
to your inbox & zip code.
EXPLORINGNOTBORING is a call-to-action for more living, less boring.
Here you will find spontaneous ideas & unique things to do every day.
Our community believes in the power of experiences to connect us, inspire our intellectual curiosity, and help us live more joyful lives.
Join the movement—Life is too short for bₒᵣᵢₙg 😱
Copyright © 2024 EXPLORINGNOTBORING, BLLC | All Rights Reserved
hello@exploringnotboring.com | Founded in Dana Point, CA… Homegrown in SLC, UT