Lupine Loop - Gentle Hike with Incredible Views

Come and do this fun loop that has a variety of wildlife and views. The loop takes an hour or so, and we can pause for a meditation and snack in the meadow. You'll catch breathtaking views of the Salt Lake Valley, of Lone Peak, and will likely see a variety of wildlife. Deer and turkeys are the stars, but there are heaps of other creatures, too.

Thu, Feb 5 · 5:30 AM MST show more

STARTING AT    $19.99

Sketch & Stretch: Relax and create art

Sketch & Stretch blends relaxation techniques with creativity while retaining a level of fun. It’s scientifically proven that meditation, yoga, and breathing open up creative pathways in your brain, which is why I started this online experience. A perfect activity for work teams, retreats, or friends and families that want to connect and bond in a fun and deeper way, you’ll learn basic drawing and color techniques as well as foundational yoga poses, all focused on relaxation and comfort. We begin by warming up with line drawing, shading, and crosshatching, and connecting with our minds and bodies through deep breathing. Gentle chair yoga follows, including side stretching, forward folds, and desk-supported downward dog. After relaxing with coloring, we finish with standing yoga postures and create a line drawing of a plant. Guests will make four drawings, learn six yoga postures, and two breathing techniques, all from the comfort of a desk, kitchen table, office, or even your bed!

Wed, Feb 4 · 9:00 PM EST show more

STARTING AT    $12

Salt Lake Capoeira

Capoeira began over 500 years ago when the Africans who were taken to Brazil and enslaved trained to fight while disguising it as a dance. Today, Mestre Jamaika teaches kids through adults of all levels, all aspects of Capoeira: strength, flexibility, movement, endurance, coordination, vocal and instrumental skills, cultural awareness, confidence, teamwork, and community. In this authentic Capoeira class, we seek to improve our physical and mental health as we work together to strengthen our community. We invite you to try a Capoeira class and see how your life can be transformed with Capoeira lessons and new friends.

Wed, Feb 4 · 6:00 PM MST show more

STARTING AT    $25

Bike.Club

Bike.Club is a free, fun, community cruise on bikes. We start at Loki Coffee on 900 south at 6PM, then roll out on an exploration of The Salty City. Party paced intermediate difficulty. All welcome! Sticking together like a big school of fish listening to groovy tunes, we scare off the dangerous sharks (cars) for a safe, enjoyable ride! We do body movement, group workshops, and relaxing park hangs along the way. Bring whatever bike you got, any and all homies, and your favorite fit (mine is a costume :) The ride will end back near Loki. This week we'll arrive at Roha Brewing around 7:30ish for afterparty tunes by DJ Michellada and $5 sauna sessions by Salty Saunas.

Wed, Feb 4 · 6:00 PM MST show more

STARTING AT    $0

Drum Circle with Shaman Spotted Wolf

Drum Circle with Shaman Spotted Wolf – ? Salt Lake City Step into the heartbeat of healing with our drum circle led by Shaman Spotted Wolf. Guided by the wisdom of an experienced shaman and spiritual healer, this gathering weaves the power of rhythm with mindful meditation and guided meditation to create a grounding, transformative experience. In the circle, each beat of the drum becomes a tool for releasing stress, quieting the mind, and deepening your connection to spirit. Whether you’re searching for a "shaman near me," looking for a "drum circle tonight," or simply wanting to explore a new way to center yourself, this community-driven practice offers a path to inner peace, heightened awareness, and soulful connection. Come join us to recharge your energy, embrace the flow of sound, and discover how the sacred rhythm of drumming can support healing, balance, and renewal.

Wed, Feb 4 · 6:00 PM MST show more

STARTING AT    $12