Sunday Sound Bath

Monday Movement, Meditation, Mindfulness and Sound with Lynny

Start your week with calm and clarity in this guided meditation with Lynny. This uplifting gathering blends gentle movement, guided meditation for stress and anxiety, and mindfulness meditation to ground your mind and body. Experience the deep relaxation of a sound bath, designed to restore balance and support holistic wellness. Perfect for beginners and seasoned meditators alike, this class offers a peaceful space to release tension, reconnect with yourself, and set a mindful tone for the week ahead. 6:00-6:15pm: Topic Discussion 6:15-6:30pm: Movement to Open Up Chakra 6:30-6:45pm: Mindfulness/Breathwork 6:45-7:15pm: South Bath Experience

Mon, Nov 17 · 6:00 PM MST show more

STARTING AT    $25

Thursday Group Breathwork with Shaman Spotted Wolf

Discover the power of deep breathing techniques in a sacred group setting. Join Shaman Spotted Wolf for an immersive experience of deep breathwork, where each breath becomes a portal to inner peace, healing, and spiritual connection. Through guided holistic breathwork, you'll tap into the transformative energy of connected, rhythmic breathing to release tension, soothe anxiety, and find renewed clarity. This isn't just another wellness class—it's an invitation to explore deep relaxation techniques that foster emotional release, inner calm, and collective resonance. Perfect for those seeking deep breathing exercises for anxiety or longing to reconnect with themselves in a profound, nurturing way. In the supportive embrace of LIT's healing community, you'll be guided to breathe consciously, journey inward, and emerge lighter, grounded, and whole.

Thu, Nov 20 · 6:00 PM EST show more

STARTING AT    $35

She Rises in Nature: Galentine's Day Women's Self-Love Retreat

This Valentine's Day Season, celebrate you! Rediscover the love for your mind, body, and soul, all while making life-long friendships and soul connections with a group of supportive and loving women! At this retreat, you'll participate in restorative yoga, cleansing breathwork, sound bath meditation, plus enjoy a private heated pool & hot tub, breathtaking hikes, excursions, and much more! WHAT TO EXPECT: Thursday 4PM – Sunday 11AM ☀️ Thursday — Arrival & Opening (e.g. Soul Cards, Sound Healing) ☀️ Friday — Grounding & Expansion (e.g. Hike, Yoga, Meditation, Hot Springs, Breathwork, Fire Circle) ☀️ Saturday — Renewal & Release (e.g. Hike, Yoga, Nature Walk, Meditation, Drum Circle) ☀️ Sunday — Closing & Integration (e.g. Goodbyes + Kanarraville Falls Hike)

Thu, Feb 5 · 4:00 PM MST show more

STARTING AT    $599

Drum Circle with Shaman Spotted Wolf

Drum Circle with Shaman Spotted Wolf – 📍 Salt Lake City Step into the heartbeat of healing with our drum circle led by Shaman Spotted Wolf. Guided by the wisdom of an experienced shaman and spiritual healer, this gathering weaves the power of rhythm with mindful meditation and guided meditation to create a grounding, transformative experience. In the circle, each beat of the drum becomes a tool for releasing stress, quieting the mind, and deepening your connection to spirit. Whether you’re searching for a "shaman near me," looking for a "drum circle tonight," or simply wanting to explore a new way to center yourself, this community-driven practice offers a path to inner peace, heightened awareness, and soulful connection. Come join us to recharge your energy, embrace the flow of sound, and discover how the sacred rhythm of drumming can support healing, balance, and renewal.

Wed, Nov 19 · 6:00 PM MST show more

STARTING AT    $12