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Human Element-Eldoa Method: Decrease Back Pain & Strengthen the Spine-ELDOA is a series of postural exercises that you can do at home with the primary
Activity-Eldoa Method: Decrease Back Pain & Strengthen the Spine-ELDOA is a series of postural exercises that you can do at home with the primary
Activity-Eldoa Method: Decrease Back Pain & Strengthen the Spine-ELDOA is a series of postural exercises that you can do at home with the primary
Environment-Eldoa Method: Decrease Back Pain & Strengthen the Spine-ELDOA is a series of postural exercises that you can do at home with the primary
Additional-Eldoa Method: Decrease Back Pain & Strengthen the Spine-ELDOA is a series of postural exercises that you can do at home with the primary
Additional-Eldoa Method: Decrease Back Pain & Strengthen the Spine-ELDOA is a series of postural exercises that you can do at home with the primary
Additional-Eldoa Method: Decrease Back Pain & Strengthen the Spine-ELDOA is a series of postural exercises that you can do at home with the primary
Human Element-Eldoa Method: Decrease Back Pain & Strengthen the Spine-ELDOA is a series of postural exercises that you can do at home with the primary Activity-Eldoa Method: Decrease Back Pain & Strengthen the Spine-ELDOA is a series of postural exercises that you can do at home with the primary Activity-Eldoa Method: Decrease Back Pain & Strengthen the Spine-ELDOA is a series of postural exercises that you can do at home with the primary Environment-Eldoa Method: Decrease Back Pain & Strengthen the Spine-ELDOA is a series of postural exercises that you can do at home with the primary Additional-Eldoa Method: Decrease Back Pain & Strengthen the Spine-ELDOA is a series of postural exercises that you can do at home with the primary Additional-Eldoa Method: Decrease Back Pain & Strengthen the Spine-ELDOA is a series of postural exercises that you can do at home with the primary Additional-Eldoa Method: Decrease Back Pain & Strengthen the Spine-ELDOA is a series of postural exercises that you can do at home with the primary

Wed, Jun 24 · 2:00 PM EST

Starting at $30

Highlights

  • - Learn a set of exercises to take control of your back pain
  • - Develop proper breathing techniques and awareness
  • - Improve your posture
  • - Increase your core strength
  • - Learn about the importance of fascia

Private Groups are allowed

DESCRIPTION

ELDOA is a series of postural exercises that you can do at home with the primary goal being to increase the space within a chosen articulation of joint. As the ELDOAS create more space between the spinal discs, the spine can become more functional and healthier. The postures can increase blood flow, reduce pressure on the discs, allow for spinal rehydration, better muscle tone, and improved posture.

As a Personal Trainer, I was inspired to create this workshop after significantly reducing my own back pain using the ELDOA exercises.

This workshop will kick off with a brief introduction to ELDOA followed by some breath work to improve the outcome of the postures. Next we will move into learning the main ELDOAS in the workout portion.

Participants will leave the workshop with the tools to decrease their back pain. A handout of the exercises will be delivered post workshop. All you’ll need to participate is a mat and pillow/bolster.
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TICKET / ADMISSION / REGISTRATION

Join on your own or as a group (private, friends, company)

VENUE INFORMATION

This online experience will be guided from my home studio

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What’s included?

  • Tools to decrease back pain

What to bring?

  • Mat or blanket

  • Water

  • Floor space and a wall

Accessibility Features

  • None

Who can attend?

  • No prior experience necessary. Modification will be given for different levels. ELDOA is a very safe method: great for everyone from athletes to office workers to seniors and everyone in between!

Requirements

  • Up to 100 Seekers ages 14 and up can attend

Skill Level

Beginner: Seekers with little to no knowledge or experience.

Activity Level

Light

Seekers should be comfortable with low-intensity activities like sitting, standing, or walking throughout the experience. Activities may include easy hikes, walking tours, cooking classes, and so forth.

Cancellation Policy

Full refund up to 7 days before the start time of the Experience or within 24 hours of booking when booked more than 48 hours before the Experience starts.


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Hey, I'm Lauren Shuster!

I have spent half my life in the fitness industry coaching clients by way of a holistic approach to fitness. My private and group training method include: teaching clients proper breathing techniques, core strengthening/core awareness and therapeutic exercises so that they can feel stronger, move more freely and manage/heal their injuries and pain. I completed my ELDOA 1...

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Hey, I'm

Lauren Shuster!

I have spent half my life in the fitness industry coaching clients by way of a holistic approach to fitness. My private and group training method include: teaching clients proper breathing techniques, core strengthening/core awareness and therapeutic exercises so that they can feel stronger, move more freely and manage/heal their injuries and pain. I completed my ELDOA 1 and 2 certification in January of 2020 after using the technique to significantly reduce my own back pain caused by arthritis and disc degeneration. I currently teach ELDOA online and in person and hope to share this amazing...

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To protect your payment, never transfer money or communicate outside of the EXPLORINGNOTBORING platform.







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Eldoa Method: Decrease Back Pain & Strengthen the Spine

Wed, Jun 24 · 2:00 PM EST

Starting at $30


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This activity includes 1 session

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TICKETS

Private Group

Private/Group

$250

Adult

$30

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