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Wed, Feb 11 · 2:00 PM EST
Starting at $30
Private Groups are allowed
Join on your own or as a group (private, friends, company)
This online experience will be guided from my home studio
Tools to decrease back pain
Mat or blanket
Water
Floor space and a wall
None
No prior experience necessary. Modification will be given for different levels. ELDOA is a very safe method: great for everyone from athletes to office workers to seniors and everyone in between!
Beginner: Seekers with little to no knowledge or experience.
Seekers should be comfortable with low-intensity activities like sitting, standing, or walking throughout the experience. Activities may include easy hikes, walking tours, cooking classes, and so forth.
Full refund up to 7 days before the start time of the Experience or within 24 hours of booking when booked more than 48 hours before the Experience starts.
To protect your payment, never transfer money or communicate outside of the EXPLORINGNOTBORING platform.
I have spent half my life in the fitness industry coaching clients by way of a holistic approach to fitness. My private and group training method include: teaching clients proper breathing techniques, core strengthening/core awareness and therapeutic exercises so that they can feel stronger, move more freely and manage/heal their injuries and pain. I completed my ELDOA 1...
View ProfileI have spent half my life in the fitness industry coaching clients by way of a holistic approach to fitness. My private and group training method include: teaching clients proper breathing techniques, core strengthening/core awareness and therapeutic exercises so that they can feel stronger, move more freely and manage/heal their injuries and pain. I completed my ELDOA 1 and 2 certification in January of 2020 after using the technique to significantly reduce my own back pain caused by arthritis and disc degeneration. I currently teach ELDOA online and in person and hope to share this amazing...
View ProfileTo protect your payment, never transfer money or communicate outside of the EXPLORINGNOTBORING platform.
TRY SOMETHING NEW!
Thursday Group Breathwork with Shaman Spotted Wolf
Discover the power of deep breathing techniques in a sacred group setting. Join Shaman Spotted Wolf for an immersive experience of deep breathwork, where each breath becomes a portal to inner peace, healing, and spiritual connection. Through guided holistic breathwork, you'll tap into the transformative energy of connected, rhythmic breathing to release tension, soothe anxiety, and find renewed clarity. This isn't just another wellness class—it's an invitation to explore deep relaxation techniques that foster emotional release, inner calm, and collective resonance. Perfect for those seeking deep breathing exercises for anxiety or longing to reconnect with themselves in a profound, nurturing way. In the supportive embrace of LIT's healing community, you'll be guided to breathe consciously, journey inward, and emerge lighter, grounded, and whole.
Thu, Feb 5 · 6:00 PM EST show more
STARTING AT    $35
Sunday Sound Bath
Step into our serene sound bath studio and experience the healing power of sound bowls. Sound therapy is an ancient, rooted technique that has been around for over 40,000 years. This immersive sound bath meditation blends sound therapy and sound healing to guide you into a deep meditative state where stress melts away. Research has shown that sound stimulates specific brain waves and initiates a relaxation response. Through calming vibrations, you’ll enjoy anxiety relief, improved sleep, and deep relaxation while releasing tension and supporting emotional well-being. Each session is designed to calm the nervous system, enhance mental clarity, and foster inner peace—leaving you recharged, balanced, and more connected to your mind, body, and spirit. Join us for this spiritual reset and allow your journey of self-discovery to unfold in a safe, nurturing, and truly immersive experience that promotes lasting wellness and harmony.
Sun, Feb 8 · 3:00 PM EST show more
STARTING AT    $20
Turkish Coffee Reading & Spiritual Energy Guidance
Healing is a gift I have from my ancestors . . . Turkish coffee reading, also known as fal, is a type of tasseography that involves interpreting patterns in coffee grounds to predict the future. It's a common tradition in countries that enjoy Turkish coffee, including the Middle East, Greece, and parts of Europe and the United States.
Fri, Feb 6 · 1:00 AM EST show more
STARTING AT    $24
Funny Wine Back Labels
Don't settle for ordinary wine gifts! Uncork the fun with the best novelty gift ever by adding a touch of humor and whimsy to your next bottle with these hilarious Wine Back Labels. Yes, these handcrafted labels go on the back of any wine bottle you bring home or take to a friend's house. Most back labels are boring. These labels are funny! Crafted by a professional humorist artist, these Wine Back Labels inject a dose of humor and personality into every bottle they adorn. From clever quips to witty remarks, each label is guaranteed to spark conversation and evoke laughter. They're a great ice breaker! So, whether you're hosting a dinner party or attending a friend's soirée, these labels are sure to be a hit and set the tone for a memorable evening.
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