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Wed, Mar 25 · 2:00 PM EST
Starting at $30
Private Groups are allowed
Join on your own or as a group (private, friends, company)
This online experience will be guided from my home studio
Tools to decrease back pain
Mat or blanket
Water
Floor space and a wall
None
No prior experience necessary. Modification will be given for different levels. ELDOA is a very safe method: great for everyone from athletes to office workers to seniors and everyone in between!
Beginner: Seekers with little to no knowledge or experience.
Seekers should be comfortable with low-intensity activities like sitting, standing, or walking throughout the experience. Activities may include easy hikes, walking tours, cooking classes, and so forth.
Full refund up to 7 days before the start time of the Experience or within 24 hours of booking when booked more than 48 hours before the Experience starts.
To protect your payment, never transfer money or communicate outside of the EXPLORINGNOTBORING platform.
I have spent half my life in the fitness industry coaching clients by way of a holistic approach to fitness. My private and group training method include: teaching clients proper breathing techniques, core strengthening/core awareness and therapeutic exercises so that they can feel stronger, move more freely and manage/heal their injuries and pain. I completed my ELDOA 1...
View ProfileI have spent half my life in the fitness industry coaching clients by way of a holistic approach to fitness. My private and group training method include: teaching clients proper breathing techniques, core strengthening/core awareness and therapeutic exercises so that they can feel stronger, move more freely and manage/heal their injuries and pain. I completed my ELDOA 1 and 2 certification in January of 2020 after using the technique to significantly reduce my own back pain caused by arthritis and disc degeneration. I currently teach ELDOA online and in person and hope to share this amazing...
View ProfileTo protect your payment, never transfer money or communicate outside of the EXPLORINGNOTBORING platform.
TRY SOMETHING NEW!
365 Open Mic Poetry
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