Fun & Flow at Sugar House Park

Sunday Sound Bath

Step into our serene sound bath studio and experience the healing power of sound bowls. Sound therapy is an ancient, rooted technique that has been around for over 40,000 years. This immersive sound bath meditation blends sound therapy and sound healing to guide you into a deep meditative state where stress melts away. Research has shown that sound stimulates specific brain waves and initiates a relaxation response. Through calming vibrations, you’ll enjoy anxiety relief, improved sleep, and deep relaxation while releasing tension and supporting emotional well-being. Each session is designed to calm the nervous system, enhance mental clarity, and foster inner peace—leaving you recharged, balanced, and more connected to your mind, body, and spirit. Join us for this spiritual reset and allow your journey of self-discovery to unfold in a safe, nurturing, and truly immersive experience that promotes lasting wellness and harmony.

Sun, Jul 5 · 3:00 PM EST show more

STARTING AT    $20

Quest for Peace Community Hike & Sound Ceremony - Horsetail Falls

Some afternoons are worth showing up for. Horsetail Falls is one of them. The trail winds through Dry Creek Canyon with forested slopes, flowing water, and the kind of mountain quiet that makes your brain finally chill out. At the falls, we’ll gather in circle for a live handpan sound journey beside the cascade. Golden light, canyon air, good humans, and space to slow down for a minute. No experience needed. No pressure to be anything other than yourself. This hike is about 4.5–5 miles round trip with significant elevation gain, but we’ll move at a community pace. Bring: 💧 water + snacks 🥾 comfortable hiking shoes 🧥 layers for changing mountain weather 🛏️ a blanket or meditation cushion 🔦 a headlamp or flashlight for the hike back 🌎 leave no trace energy Come for the waterfall. Stay for the “wait, I needed this” feeling. See you in the canyon.

Sun, Jul 12 · 4:00 PM MST show more

STARTING AT    $0

'True vs False' Funny Historical Game

Call me a liar, take my pulse and try to read my poker face, as I mix bold-faced lies amongst historical truths. Fear not, we will separate facts from fiction at the end. But can you spot the TRUE and the FALSE stories? "Book the #1, top rated online experience for your next team building event. Also fun for friends and family!'' This is not your standard historical experience! This is an interactive game with the greatest philosopher of all times: SOCRATES! Amazing facts, bizarre stories and funny gossip from the ancient world. But also some made-up bullsh!t • Was there a Greek god for stupidity? • Was the cheesecake invented in ancient Greece? • Was the middle finger gesture first used in ancient Greece?

Sat, Jul 4 · 12:00 PM EST show more

STARTING AT    $20

Cabbage White Butterfly Kit

Cabbage Whites are knows for their fluttery style of flying out of the enclosure that makes for an exciting and more dramatic release experience than other butterflies. This kit is the perfect at-home activity to entertain and teach your family about natural life cycles, metamorphosis, and change–all through an exciting kit that can entertain kids and adults from caterpillar to butterfly! This kit is available to ship between April – November, weather permitting.

$42.95