Fun & Flow at Sugar House Park

Thursday Group Breathwork with Shaman Spotted Wolf

Discover the power of deep breathing techniques in a sacred group setting. Join Shaman Spotted Wolf for an immersive experience of deep breathwork, where each breath becomes a portal to inner peace, healing, and spiritual connection. Through guided holistic breathwork, you'll tap into the transformative energy of connected, rhythmic breathing to release tension, soothe anxiety, and find renewed clarity. This isn't just another wellness class—it's an invitation to explore deep relaxation techniques that foster emotional release, inner calm, and collective resonance. Perfect for those seeking deep breathing exercises for anxiety or longing to reconnect with themselves in a profound, nurturing way. In the supportive embrace of LIT's healing community, you'll be guided to breathe consciously, journey inward, and emerge lighter, grounded, and whole.

Thu, Apr 9 · 6:00 PM EST show more

STARTING AT    $35

Monday Movement, Meditation, Mindfulness and Sound with Lynny

Start your week with calm and clarity in this guided meditation with Lynny. This uplifting gathering blends gentle movement, guided meditation for stress and anxiety, and mindfulness meditation to ground your mind and body. Experience the deep relaxation of a sound bath, designed to restore balance and support holistic wellness. Perfect for beginners and seasoned meditators alike, this class offers a peaceful space to release tension, reconnect with yourself, and set a mindful tone for the week ahead. 6:00-6:15pm: Topic Discussion 6:15-6:30pm: Movement to Open Up Chakra 6:30-6:45pm: Mindfulness/Breathwork 6:45-7:15pm: South Bath Experience

Mon, Apr 6 · 6:00 PM MST show more

STARTING AT    $25

The Magic of Collaboration: A Virtual Experience

Experience the Magic: A Mind-Bending Virtual Adventure! Get ready to be amazed, entertained, and connected like never before! I'll take your team or group through the impossible in this thrilling Zoom magic show designed for bonding and team-building. Imagine a virtual space where cards & minds are read across screens, and every moment leaves you questioning reality. This isn't just a show—it's an experience that will bring your people closer together while sparking creativity and conversation. What to Expect: Introduction & Icebreaker: We’ll kick off with a fast pace teaser video featuring Dan's television appearances. Interactive Magic & Mentalism: Dive into a series of interactive tricks where your team members become the stars of the show. You’ll witness impossible feats and experience moments of true astonishment—all happening live and up-close! Customized Routine: For an additional fee, each performance is tailored to your group, including inside jokes

Thu, Apr 9 · 10:00 AM EST show more

STARTING AT    $25

Ashes Into Beauty

Black & white painting, capturing warmth, light, feelings, and beauty all at once.

$260