New message to Lauren
Human Element-Eldoa Method: Decrease Back Pain & Strengthen the Spine-ELDOA is a series of postural exercises that you can do at home with the primary
Activity-Eldoa Method: Decrease Back Pain & Strengthen the Spine-ELDOA is a series of postural exercises that you can do at home with the primary
Activity-Eldoa Method: Decrease Back Pain & Strengthen the Spine-ELDOA is a series of postural exercises that you can do at home with the primary
Environment-Eldoa Method: Decrease Back Pain & Strengthen the Spine-ELDOA is a series of postural exercises that you can do at home with the primary
Additional-Eldoa Method: Decrease Back Pain & Strengthen the Spine-ELDOA is a series of postural exercises that you can do at home with the primary
Additional-Eldoa Method: Decrease Back Pain & Strengthen the Spine-ELDOA is a series of postural exercises that you can do at home with the primary
Additional-Eldoa Method: Decrease Back Pain & Strengthen the Spine-ELDOA is a series of postural exercises that you can do at home with the primary
Human Element-Eldoa Method: Decrease Back Pain & Strengthen the Spine-ELDOA is a series of postural exercises that you can do at home with the primary Activity-Eldoa Method: Decrease Back Pain & Strengthen the Spine-ELDOA is a series of postural exercises that you can do at home with the primary Activity-Eldoa Method: Decrease Back Pain & Strengthen the Spine-ELDOA is a series of postural exercises that you can do at home with the primary Environment-Eldoa Method: Decrease Back Pain & Strengthen the Spine-ELDOA is a series of postural exercises that you can do at home with the primary Additional-Eldoa Method: Decrease Back Pain & Strengthen the Spine-ELDOA is a series of postural exercises that you can do at home with the primary Additional-Eldoa Method: Decrease Back Pain & Strengthen the Spine-ELDOA is a series of postural exercises that you can do at home with the primary Additional-Eldoa Method: Decrease Back Pain & Strengthen the Spine-ELDOA is a series of postural exercises that you can do at home with the primary

Wed, Feb 11 · 2:00 PM EST

Starting at $30

Highlights

  • - Learn a set of exercises to take control of your back pain
  • - Develop proper breathing techniques and awareness
  • - Improve your posture
  • - Increase your core strength
  • - Learn about the importance of fascia

Private Groups are allowed

DESCRIPTION

ELDOA is a series of postural exercises that you can do at home with the primary goal being to increase the space within a chosen articulation of joint. As the ELDOAS create more space between the spinal discs, the spine can become more functional and healthier. The postures can increase blood flow, reduce pressure on the discs, allow for spinal rehydration, better muscle tone, and improved posture.

As a Personal Trainer, I was inspired to create this workshop after significantly reducing my own back pain using the ELDOA exercises.

This workshop will kick off with a brief introduction to ELDOA followed by some breath work to improve the outcome of the postures. Next we will move into learning the main ELDOAS in the workout portion.

Participants will leave the workshop with the tools to decrease their back pain. A handout of the exercises will be delivered post workshop. All you’ll need to participate is a mat and pillow/bolster.
Read More

TICKET / ADMISSION / REGISTRATION

Join on your own or as a group (private, friends, company)

VENUE INFORMATION

This online experience will be guided from my home studio

Learn More

What’s included?

  • Tools to decrease back pain

What to bring?

  • Mat or blanket

  • Water

  • Floor space and a wall

Accessibility Features

  • None

Who can attend?

  • No prior experience necessary. Modification will be given for different levels. ELDOA is a very safe method: great for everyone from athletes to office workers to seniors and everyone in between!

Requirements

  • Up to 100 Seekers ages 14 and up can attend

Skill Level

Beginner: Seekers with little to no knowledge or experience.

Activity Level

Light

Seekers should be comfortable with low-intensity activities like sitting, standing, or walking throughout the experience. Activities may include easy hikes, walking tours, cooking classes, and so forth.

Cancellation Policy

Full refund up to 7 days before the start time of the Experience or within 24 hours of booking when booked more than 48 hours before the Experience starts.


Profile Image

Ask a Question

To protect your payment, never transfer money or communicate outside of the EXPLORINGNOTBORING platform.



Hey, I'm Lauren Shuster!

I have spent half my life in the fitness industry coaching clients by way of a holistic approach to fitness. My private and group training method include: teaching clients proper breathing techniques, core strengthening/core awareness and therapeutic exercises so that they can feel stronger, move more freely and manage/heal their injuries and pain. I completed my ELDOA 1...

View Profile
Profile Image

Hey, I'm

Lauren Shuster!

I have spent half my life in the fitness industry coaching clients by way of a holistic approach to fitness. My private and group training method include: teaching clients proper breathing techniques, core strengthening/core awareness and therapeutic exercises so that they can feel stronger, move more freely and manage/heal their injuries and pain. I completed my ELDOA 1 and 2 certification in January of 2020 after using the technique to significantly reduce my own back pain caused by arthritis and disc degeneration. I currently teach ELDOA online and in person and hope to share this amazing...

View Profile

Ask a Question

To protect your payment, never transfer money or communicate outside of the EXPLORINGNOTBORING platform.







0 Reviews
0 out of 5
Eldoa Method: Decrease Back Pain & Strengthen the Spine

Wed, Feb 11 · 2:00 PM EST

Starting at $30


Book Online

Real-Time availability


This activity includes 1 session

Selected Available





TICKETS

Private Group

$250


per Private/Group

$30


per Adult

TRY SOMETHING NEW!

Explore fun things to do near you!

Profile Photo-Thursday Group Breathwork with Shaman Spotted Wolf-Discover the power of deep breathing techniques in a sacred group setting. Join
Events Icon
Profile Image

Lynny & Kate Anderson & Chengappa
5 Salt Lake City, UT

Thursday Group Breathwork with Shaman Spotted Wolf

Discover the power of deep breathing techniques in a sacred group setting. Join Shaman Spotted Wolf for an immersive experience of deep breathwork, where each breath becomes a portal to inner peace, healing, and spiritual connection. Through guided holistic breathwork, you'll tap into the transformative energy of connected, rhythmic breathing to release tension, soothe anxiety, and find renewed clarity. This isn't just another wellness class—it's an invitation to explore deep relaxation techniques that foster emotional release, inner calm, and collective resonance. Perfect for those seeking deep breathing exercises for anxiety or longing to reconnect with themselves in a profound, nurturing way. In the supportive embrace of LIT's healing community, you'll be guided to breathe consciously, journey inward, and emerge lighter, grounded, and whole.

Thu, Feb 5 · 6:00 PM EST show more

STARTING AT    $35

Profile Photo-Sunday Sound Bath-Step into our serene sound bath studio and experience the healing power of sound
Events Icon
Profile Image

Lynny & Kate Anderson & Chengappa
5 Salt Lake City, UT

Sunday Sound Bath

Step into our serene sound bath studio and experience the healing power of sound bowls. Sound therapy is an ancient, rooted technique that has been around for over 40,000 years. This immersive sound bath meditation blends sound therapy and sound healing to guide you into a deep meditative state where stress melts away. Research has shown that sound stimulates specific brain waves and initiates a relaxation response. Through calming vibrations, you’ll enjoy anxiety relief, improved sleep, and deep relaxation while releasing tension and supporting emotional well-being. Each session is designed to calm the nervous system, enhance mental clarity, and foster inner peace—leaving you recharged, balanced, and more connected to your mind, body, and spirit. Join us for this spiritual reset and allow your journey of self-discovery to unfold in a safe, nurturing, and truly immersive experience that promotes lasting wellness and harmony.

Sun, Feb 8 · 3:00 PM EST show more

STARTING AT    $20

Profile Photo-Wine and Your Sun Sign-Hello, Dear Ones! I invite you for an Astrology meeting to discuss the hottest t
Online Icon
Profile Image

Andrada Andrei
5 Faro

Wine and Your Sun Sign

Hello, Dear Ones! I invite you for an Astrology meeting to discuss the hottest topics of your life - love, relationships, life goals, and purpose. All this, while we sip a glass of wine from the comfort of our homes ( or wherever we are located in that virtual moment ) to enhance our imagination and open the third eye to the uninhibited cosmos world.

Sun, Feb 8 · 4:00 PM EST show more

STARTING AT    $55

Profile Photo-Ashes Into Beauty-Black & white painting, capturing warmth, light, feelings, and beauty all at onc
Profile Image

Michelle Pace
5 USA

Ashes Into Beauty

Black & white painting, capturing warmth, light, feelings, and beauty all at once.

$260
Free Shipping
Astronaut Image

MEET YOUR NEW
KICK-ASS SIDEKICK

Sign up for new experiences,
stay in the loop, and unwrap
surprises delivered straight
to your inbox & zip code.

By signing up, you agree to receive promotional emails. You can unsubscribe at any time. For more information, See Privacy Policy.

Ahoy!

EXPLORINGNOTBORING is a call-to-action for more living, less boring.
Here you will find spontaneous ideas & unique things to do every day.

Our community believes in the power of experiences to connect us, inspire our intellectual curiosity, and help us live more joyful lives.

Join the movement—Life is too short for bₒᵣᵢₙg 😱

Sticker Image
Get your sticker

Copyright © 2024 EXPLORINGNOTBORING, BLLC | All Rights Reserved

hello@exploringnotboring.com | Founded in Dana Point, CA… Homegrown in SLC, UT

Schedule Online

Back
Private Booking
Select seats
March 2017
Mon Tue Wed Thu Fri Sat Sun

$30-$250
BUCKET LIST
Profile Image
PROFILE